Nidra for Children
Children of all ages as well as the physically impaired can all benefit from the anxiety-reducing practice of Yoga Nidra.
When children are less stressed, they learn better.
Yoga Nidra is highly recommended and super important to be done in School before classes or after Lunch Break.
If your children are home schooled, gather a group and book a lovely session for them.
Book monthly workshops in School to allow the children to enhance and grow.
“Who is it for?”
Everyone from children to seniors, can do Yoga Nidra
It’s easy to follow at any age. All that your body needs to do is lie down on the floor. And even if you can’t lie down on the floor, you can still do this practice seated
BENIFITS OF NIDRA FOR CHILDREN
- Enhanced concentration
- They become calmer
- Improves sleep
- Releases any pain
- Resolves any internal problems
“The results in your life change once your state of mind is clear”