Promotes deep rest and relaxation that isn’t found in your average meditation practice.
Benefits are:
– Calms the nervous system, leading to less stress and better health
– Offers the opportunity to learn about yourself and resolve unwanted past emotions
– Increases your flexibility, strengthens your muscles, centers thoughts relaxes and calms you
Our thoughts have a major impact on our energetic waves and chakras which effects our health and well-being. Through this guided meditation you regulate and align your chakras in order to maintain a steady and great well-being.
Before the practice:
– Check your breathing from your nostrils before and after the practice to see the amazing difference in the flow
– Make sure you make it a point to practice this daily
– Relax and enjoy a stress free day ahead full of light and energy
Try it!
Note: Please refrain from listening to this while driving.
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