– Get rid of insomnia
– Sleep with a calm mind set
– Prepare your brain and body for sleep
– Letting yourself know that it’s time to wind down
– Meditation techniques guidance to find mindfulness
This guided sleep meditation will allow you to sleep in harmony. Poor sleep leads to worrying. Worrying leads to poor sleep.
Worrying about sleep is like your mind trying to fight itself. Sleep meditation will help you to identify anything in your life that’s causing you stress or worry that might be affecting your sleep. This guided sleep meditation will allow you to sleep in harmony An investment you will thank yourself for.
Note: Please refrain from listening to this while driving.