“Who is it for?”
ITS GREAT FOR ALL, PRENATAL, children to seniors.
ALL can do Yoga Nidra
It’s easy to follow at any age. All that your body needs to do is lie down on the floor. And even if you can’t lie down on the floor, you can still do this practice seated. Highly recommended during pregnancy to ease the delivery process
“The results in your life change once your state of mind is clear”