WHAT IS YOGA NIDRA
Yoga Nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage.
Let the body relax
It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
State of relaxation
Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness.
Reduces tension and anxiety
The practice reduces tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help cope with (PTSD).
“Who is it for?”
ITS GREAT FOR ALL, PRENATAL, children to seniors.
ALL can do Yoga Nidra
It’s easy to follow at any age. All that your body needs to do is lie down on the floor. And even if you can’t lie down on the floor, you can still do this practice seated. Highly recommended during pregnancy to ease the delivery process
WHAT ARE THE BENIFITS OF YOGA NIDRA
- Reduces Stress
- Enhances Concentration
- Lower Blood Pressure
- Releases Pain
- Change destructive habits
- Improve Sleep
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“The results in your life change once your state of mind is clear”